Sunday, February 26, 2012
In their literature they talk about the fact that the balance of protein, carbohydrates, fat and fiber influences body chemistry and how the body responds to weight loss and hunger.
None of that is news to me, but it really is difficult to plan and eat every meal with that in mind.
They also mention that the more weight you gain and the more times you lose it and gain it back, the harder it becomes to lose it and keep it off. Everyone knows that too.
But the hard part is what to do about it. And how to put forth that effort consistently.
I feel like this is a powerful statement if it is true: "BistroMD scientifically targets insulin resistance and the Metabolic Syndrome to retrain your body to lose weight."
I am not diabetic, but I have been told by more than one medical doctor that I have pancreatic issues and should be concerned about my insulin levels and that the imbalances have caused a lot of my weight gain and hampered my efforts to lose it.
The idea is that if I stick to this diet for 4 to 8 weeks it will help reset my metabolism and stabilize my insulin levels.
I would like to think so. It has been so hard for me to do it on my own.
"It's more than calories. It's deeper than food..."
"Unlike other diet plans, BistroMD is not just convenient, low-calorie food. Each meal and each day is designed with the proper combination of nutrients." It's all about proper nutrition and promoting healthy weight loss - getting the body and metabolism to work properly so that you can lose fat and feel healthy and satisfied and nourished.
I like that philosophy. It appeals to me.
I am not posting this for any personal gain. I am simply detailing my weight loss journey the same way I did with my Sisterlocks. I spoke about what did and didn't work for me.
It is only Day 2 of this new eating plan, so it remains to be seen if it will work for me and how well.
But, if you do decide to try BistroMD based on my comments or recommendation, please e-mail or call me (864-423-4936) because they sent me codes that will allow you to get $50 off your first order. That's a significant discount.
Friday, February 24, 2012
There are several companies out there that do meal delivery. The first two that come to mind are BistroMD and eDiets.
I read all of the info on both websites years ago when I first began the weight gain and felt like I needed to do something drastic...
I believed in the principle.
The idea behind both is that there is built-in portion control and convenience. You don't have to spend time shopping for and preparing low-calorie, nutritionally-balanced meals. You simply heat and eat.
I like to shop and I like to cook, but it is still a challenge to do it in a healthy way 7 days a week, 3 times a day. Even when I want to eat healthy food, I don't always have all the ingredients on hand. And even when I do have all of the ingredients on hand, I don't always feel like taking the time to cook everything.
At a minimum, the quickest meals I can whip up take 20 minutes and the longest are probably an hour to an hour and a half (soups, casseroles, gumbo, jambalaya). I seem to average 30 - 45 minutes beginning to end.
You know how sometimes you walk in the door and you are famished and you want food right that minute?! You feel like you're starving and you want something good to eat in 10 minutes or less... Or you're driving home wracking your brain for what you can fix when you get in your kitchen and none of your choices seem appealing? Or, worse, you're driving around town or languishing in the grocery store feeling desperate and hungry...
I find myself there several times a week - almost once a day.
I actually don't like fast food, and yet I end up buying it far too often because it's quick and convenient.
I'm pretty sure I've said this before. I grew up eating healthy, home-cooked meals and I wasn't allowed to eat at fast food restaurants more than once a month, so it's not a habit I can't kick, but changes in my lifestyle have made it difficult.
I like to cook, and I prefer my own food, but when it's been too many hours since my last meal, my preferences, good sense, and will power go out the window.
Drive-thru it is.
I'm usually not more than 15 - 30 minutes from my apartment at any given time. Knowing that I have gourmet quality food that will go from refrigerator to plate in less than ten minutes definitely gives me the incentive and the willpower to bypass all of the other less healthy choices and head straight home.
And if I do start working outside the home in an office in the near future, it is something I can conveniently pack to take with me and prepare easily without any muss and fuss. And I won't have that feeling of sacrifice and deprivation that accompanies meal replacement bars and shakes.
Thursday, February 23, 2012
And the things I've been trying in the past year haven't been working. I've seen my weight creep up by 35 lbs instead of losing that amount like I intended.
Ay-yi-yi! (How do you spell that?)...Anyway....
I fell into some really bad habits in the last 18 months and they've caught up with me. Plus there are some (like emotional eating when I'm stressed or unhappy) that I will always have to deal with.
And I do like restaurants - fine dining and world cuisine, street eats and food trucks - all types of food, which I was never ashamed to say when I was thin. And now that I am married, it's nice going out for date night - eating out is social, fun time with my husband, a welcome change from the routine of eating at home.
I don't feel like I make terrible choices or eat excessive portions, but I am likely to order an appetizer and eat the bread they bring while you're waiting and have a cocktail or two and a dessert. I feel certain I average 1500 to 2000 calories on a dinner out - maybe more if I order something with rich sauces or fatty meats. And let's not talk about the sugars and starches.
Don't get me wrong. I love vegetables. I prefer vegetables, but unless you are at a vegetarian restaurant or order a vegetarian dish, the vegetables are almost always an afterthought relegated to the side of the plate. It just is that way.
When I cook at home, I always serve myself what would seem to most people a disproportionate amount of vegetables - two or three times the amount of meat or bread or pasta. I feel cheated otherwise, but that's not what I ever expect to get when I eat out, although I wish I could.
I say that, but I know that when I eat out, I tend to order things I wouldn't buy and cook at home. I feel like it's pointless to get dressed and leave the house to pay $10 or $15 for a salad I could have made at home for $3 or $4.
And let's face it, most low-calorie and low-fat menu options are just not that appealing in comparison to everything else on a restaurant menu.
I don't like to think about it, but I have to. 2000 calories at one sitting. That's all the calories I should have in an entire day!
Doing that even once a week is going to undermine my weight loss efforts.
I just got back into exercising about 5 weeks ago; before that I had almost no extra physical activity for about 9 months. Ugh!
At that rate, I could blow a whole week's worth of minimal exercise in a single meal out, and that's the pattern I've fallen into.
Something's gotta give, so I decided to try something new. It's not a new idea. It's not even something I didn't know about before.
Wednesday, February 22, 2012
I realized that I haven't posted in forever and a day. I had no idea when was the last time I had written anything at all. I just knew it had been an extremely long time.
Nine months ago. Wow! Okay...
I'm still going through lots and lots of changes associated with the adjustments that came with moving and marriage.
I say again: I love my husband and I'm so glad we're together. I really have found the kind of love that I have been looking for my entire adult life. Our relationship is very good. I'm satisfied and happy, but it has nonetheless been challenging.
The changes associated with my marriage have been murder on my professional life, and not at all because of my husband. He has always been completely supportive of my entrepreneurial leanings. Really and truly I have failed to be more productive because of a combination of factors, some beyond my control and some that fall squarely on my own shoulders.
I was running a business that was very local and very dependent on relationships and referrals and word-of-mouth. It is the kind of business that you can pick up and take with you, but you really do have to start over from scratch - networking and meeting people face-to-face, cold-calling, etc.
I was on fire to do these things when I started my business in Greenville. I was under 30 and newly out of a failed relationship and I had just left a dead-end job that I hated and I really threw myself into it. I was extremely motivated and felt like I had something to prove. I also felt like I had to make up for time lost while I was with a man who didn't support my goals.
Well, 2008 was a tough year to start a real-estate centered business venture. I survived, but it took a lot of work and by 2010 when I started dating my now-husband, I was already burned out and losing the love for my business simply because of the extraordinary amounts of time and energy required to keep it afloat. But I still felt incredibly optimistic, like I was just one big break or one small advantage away from the success and recognition that I know I am capable of. I was going to turn that all-important corner.
However, I'll admit that dating was a huge distraction. Largely because we were conducting a long-distance relationship. Thousands and thousands of miles and several time zones long-distance, not just-across-the-state-line or just-down-the-interstate long-distance like I had done in the past.
This meant lots of lost sleep for me and embarrassing as it is to admit as a 30-something: lots of time lost daydreaming about what it would be like when we could finally be together full-time.
I'll be the first to admit that I did not work my business like I needed to for the final 3 months of our 6 month courtship. Once I knew that he intended to marry me and I intended to say yes (about 3 months in) I really slacked off on my marketing. Not entirely.
I honored all of my contracts and existing obligations. I even attempted to expand and acquire new clients, but mine is a business where aggressive follow-up is essential and I just didn't do it.
I was planning our wedding and trying to lose weight and thinking about where we would live and how we would consolidate and combine our households. As regards the business, there just came a point where my heart wasn't in it.
So when it came time to move, I was in no position mentally, emotionally, or financially to transition my business to the new location.
And, while we were dating, my husband promised me that I wouldn't have to work unless I wanted to.
Of course, I want to. Why wouldn't I? I love what I do! I said.
Turns out, I kind of like being a homemaker.
I'm not an idle wife whose days are filled with spa treatments and massages and shopping, but I have spent a large part of the past year setting up our first home, looking for our second apartment (and now scouting our third place, which I'm hoping will be a house for purchase now that I know we intend to stay in the area), merging and managing our finances, coordinating projects with family members, supporting my husband in his career and helping him adjust to the cross-country move, as well as trying to work on various things I never had time for while I was running my business full-time.
Unfortunately, my weight is up again and I'm struggling with that too, so I've devoted quite a bit of time in my weekly schedule to weight-loss efforts.
As independent as I am and always was, I have to say that it is nice to be in a place where I don't have to do it all on my own, where I'm with someone who wants to take care of me and I am perfectly fine with letting him.
I recently read this blog post that I could really identify with.
The Soft Campaign
I love being able to ask him to take out the trash and change the light bulbs and load the luggage into the car and pump the gas and put together the self-assembly furniture. All things I can and did do myself for years and years, but now that I don't have to, Oh-my-goodness! I love it!
And he likes having his laundry done and home-cooked meals, and automatic bill-payment and errands run. It is definitely traditional and what some people would consider old-fashioned, but I don't mind at all. It's a really comfortable place to be for me.
I intend to re-establish my business eventually because I did love the work and the earning potential. I had a lot of good times, but having this time when I can focus on him and us has really been a blessing and a privilege.