Friday, February 24, 2012


There are several companies out there that do meal delivery. The first two that come to mind are BistroMD and eDiets.

I read all of the info on both websites years ago when I first began the weight gain and felt like I needed to do something drastic...

I believed in the principle.

The idea behind both is that there is built-in portion control and convenience. You don't have to spend time shopping for and preparing low-calorie, nutritionally-balanced meals.
You simply heat and eat.

I like to shop and I like to cook, but it is still a challenge to do it in a healthy way 7 days a week, 3 times a day. Even when I want to eat healthy food, I don't always have all the ingredients on hand. And even when I do have all of the ingredients on hand, I don't always feel like taking the time to cook everything.

At a minimum, the quickest meals I can whip up take 20 minutes and the longest are probably an hour to an hour and a half (soups, casseroles, gumbo, jambalaya). I seem to average 30 - 45 minutes beginning to end.

You know how sometimes you walk in the door and you are famished and you want food right that minute?! You feel like you're starving and you want something good to eat in 10 minutes or less... Or you're driving home wracking your brain for what you can fix when you get in your kitchen and none of your choices seem appealing? Or, worse, you're driving
around town or languishing in the grocery store feeling desperate and hungry...

I find myself there several times a week - almost once a day.

I actually don't like fast food, and yet I end up buying it far too often because it's quick and convenient.

I'm pretty sure I've said this before. I grew up eating healthy, home-cooked meals and I wasn't allowed to eat at fast food restaurants more than once a month, so it's not a habit I can't kick, but changes in my lifestyle have made it difficult.

I like to cook, and I prefer my own food, but when it's been too many hours since my last meal, my preferences, good sense, and will power go out the window.

Drive-thru it is.

But I think this BistroMD plan will help me change for the better.

I'm usually not more than 15 - 30 minutes from my apartment at any given time. Knowing that I have gourmet quality food that will go from refrigerator to plate in less than ten minutes definitely gives me the incentive and the willpower to bypass all of the other less healthy choices and head straight home.

And if I do start working outside the home in an office in the near future, it is something I can conveniently pack to take with me and prepare easily without any muss and fuss. And I won't have that feeling of sacrifice and deprivation that accompanies meal replacement bars and shakes.

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